About Me
- Simplyfran
- I'm healthier now at 70 than I was at 55 because I discovered it wasn't too late to change a lot of bad habits and begin rebuilding. Now, my passion is to help others do the same thing... especially seniors. I encourge others to move as much as they can whatever their comfort level is. Then, just like I do... I encourage them to push just a little more. "Get Out of Your Comfort Zone" When I started this program I could only do bed exercises and walk short distances. I also strongly suggest EVERYONE take positive steps towards better nutrion wherever possible and exchange health tips on a regular basis.
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